View Workout (Brett Bell)
run @ aliso south w/melissa--very warm for december
December 28, 2011 (Morning)
Exercise Type: Run
Comments:
shin/hip situation fine-didnt feel any negative affects during or after. the run was also slow and easy. rest after tomorrow's workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 58:00 | 8:35 / Mile | Long | vibram's |