View Workout (Mike Schellen)
Pool Rd.
December 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Clear, sunny, breeze, 60
Comments:
Tough run despite nice day as I try to get back into condition. Avg pace 8:45; Best pace 7:21; Avg HR 156; Max HR 176; Calories 313
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:15 | 8:45 / Mile | Training | Brooks Adrenaline 11 (red) |