View Workout (Robert Ontko)
Haircut
December 28, 2011 (Night)
Exercise Type: Run
Weather: Dusk to dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford, Robin Trail plus Robin Loop and back
5:50PM. Sleep: 7 hr. Went and got a much needed haircut after work, was worried because my stomach was a bit unsettled when I started out, no problems though, right knee a bit uncomfortable but once I got loose, didn't feel it at all, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:45 | 7:19 / Mile | Easy | Acis 3030 |