View Workout (Debra Ketchner)
More Yoda-inspired awesomeness
February 20, 2009 (Night)
Exercise Type: Run
Weather: Yellow and indoors, so nice temperature but very dry
Comments:
The cough drop helped. And Yoda as well.
"Try? No, try not. Do or do not. There is no try."
I honestly started the race thinking "gotta get a 3:16" and whaddya know, I got a 3:16. Funny how that happened. Next race, I'm gonna go for 3:00 =)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 3:15 | |||
| 1.5 Miles | Warmup | pink asics | ||
| 800.0 Meters | 3:15 | 6:32 / Mile | Race | |
| 1.0 Miles | aquamarine adidas |