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3-Mile Run

December 29, 2011 (Morning)

Exercise Type: Run

Weather: Urban Active - 6:45 a.m.

Comments:
Had a really hard time getting out of bed this morning. Almost went back to sleep, but then remembered all the other times I've gotten up in the morning and never once regretted it. So glad I went. Legs were sore from yesterday's sprints, so it took the first half mile to loosen up. Then felt pretty good the rest of the way.

Distance Duration Pace Interval Type Shoes
3.0 Miles 27:26 9:08 / Mile