View Workout (Kevin Jones)
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tread
December 29, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.44 Kilometers
|
40:00
|
5.9 Kilometers |
35:00 |
5:55 / Kilometer |
|
Asics
|
0.54 Kilometers |
5:00 |
9:15 / Kilometer |
Cooldown
|
Asics
|