View Workout (Lauren Metzger)
Meet
February 21, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
felt really good for my 3k, wish the splits had been more even
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 10:57 | |||
| 1.5 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 3.0 Kilometers | 10:57 | 5:52 / Mile | Race | Mizuno Wave Alchemy 8 |
| 1.3 Miles | Cooldown | Mizuno Wave Alchemy 8 |