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UWRF Tempo

December 27, 2011 (Afternoon)

Exercise Type: Run

Comments:
Got into RF at 2:30 and I was out the door at 3:30. Very mild again: about 32F, thought it got legit cold and windy on the Range when we left. I was due for a tempo, so I warmed up with the RF loop + strides, then took off from Hunt Arena.

Didn't check splits; just went by feel. Breathing was really good and the legs felt strong, though somewhat labored.

Clocked a 17:48; pretty solid, nothing amazing. Had some gut-rot and had to pit stop at the south Kwik trip on the way home. L foot fine; barely sore.