View Workout (Chris Dunn)
Four
February 21, 2009 (Morning)
Exercise Type: Run
Weather: chilly, not too windy
Comments:
less cramping, but it was there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 30:16 | |||
| 0.2 Miles | 1:30 | 7:29 / Mile | Warmup | |
| 4.1 Miles | 25:46 | 6:17 / Mile | Training | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown |