View Workout (Joe Uhan)
Deuce Lutz from Anytime
December 28, 2011 (Morning)
Exercise Type: Run
Comments:
Up early with Mom; went with her to Anytime and ran from there. Did the Deuce Lutz again with a headlamp, which was necessary for Ellie. It was fairly light by the time I got on Beth. The trail is in great shape and reasonable prep for Bandera. Tired but came around quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |