 
		  December 28, 2011 (Afternoon)
Exercise Type: Run
  
  Comments: 
Was supposed to run in Meno today, but that fell through, so Behrs showed up to run in RF. Ran the Deuce from home.  Good run, but I was tired and had gut-rot; had to deuce about 800m into Ellie.  Had some good convos, and some excellent trail running.
Merkel showed up after; we got dinner and beers at Juniors.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 9.0 Miles |