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December 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
Was supposed to run in Meno today, but that fell through, so Behrs showed up to run in RF. Ran the Deuce from home. Good run, but I was tired and had gut-rot; had to deuce about 800m into Ellie. Had some good convos, and some excellent trail running.
Merkel showed up after; we got dinner and beers at Juniors.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles |