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good old days

December 29, 2011 (Morning)

Exercise Type: Run

Comments:
went to the high school for their practice at 10. we all set out in the direction of sippo, but it ended up splitting into just me, justin, coach beall, and weisburn. it was a pretty chill run, nice to run with someone, and talked about how the people change but the team never really does. got back and did a quicker stretch before doing some classic "joey core". then went up and lifted with cody while the team did its circuit lift thing. its been so long since i actually lifted weights, and i'm probably gonna be sore tomorrow. just did an assortment of things, mostly what we did in high school. cody weighs more than me for the first time in like 3 years, so i have to catch him again! then talked with mizicko, cody and justin for a solid hour and a half before heading out. talked about some good stuff. surprised at how much he still had to offer to me, when he's got high school kids to keep an eye on. good to hear what he had to say.