December 29, 2011 (Morning)
Exercise Type: Run
Comments:
20 min tempo at about 5:45 pace, felt pretty awful
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 0:00 | |||
2.0 Miles | Warmup | Adrenaline 11 Green | ||
3.5 Miles | Tempo | Adrenaline 11 Green | ||
1.5 Miles | Cooldown | Adrenaline 11 Green |