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December 29, 2011 (Morning)

Exercise Type: Run

Comments:
20 min tempo at about 5:45 pace, felt pretty awful

Distance Duration Pace Interval Type Shoes
7.0 Miles 0:00
2.0 Miles Warmup Adrenaline 11 Green
3.5 Miles Tempo Adrenaline 11 Green
1.5 Miles Cooldown Adrenaline 11 Green