View Workout (Micah Aldrich)
Eagle Creek
December 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
I ran with Tyler again today. My legs haven't really had any pop for a few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:03:41 | 6:33 / Mile | Adidas Mana 6 |