View Workout (Jeffrey Boatner)
Gym Treadmill
December 29, 2011 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Never felt great. Still a bit weak after cold. Tried to keep steady at about 9 min pace. Drank about 15oz water. Brief workout after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:48 | 8:56 / Mile | Training | Asics Gel Kayano 16 |