View Workout (Kevin Tarras)
5 easy-5 hard
December 28, 2011 (Night)
Exercise Type: Run
Comments:
Hard splits: 6:35, 6:37, 6:27, 6:29, 6:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:11 | 7:07 / Mile | Tempo | Brooks Launch (7th pair) |