View Workout (Michael Ruggiero)
Tom Seaver
December 29, 2011 (Morning)
Exercise Type: Run
Weather: coooold 32
Comments:
there is something to be said about seeing deer when you run. First run at the new house its a hilly one and I was unsure of myself so it was slow but GREAT!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 37:09 | 8:54 / Mile | Doxies |