
December 29, 2011 (Afternoon)
Exercise Type: Run
Weather: 40 Scattered Showers
Comments:
I decided to finally take a true easy day today for my long run because I'm a little sore from the past three days and from moving furniture to my new apartment last night. I took off my watch for this. I chose this route, through the less traveled old west end of town which is mostly a mixture of industial areas and areas that used to be industrial areas.
The weather held up nicely for most of the run, though I did get a few sprinkles downtown on the way back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | Long | New Balance 411 |