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Old West End Long Run

December 29, 2011 (Afternoon)

Exercise Type: Run

Weather: 40 Scattered Showers

Comments:
I decided to finally take a true easy day today for my long run because I'm a little sore from the past three days and from moving furniture to my new apartment last night. I took off my watch for this. I chose this route, through the less traveled old west end of town which is mostly a mixture of industial areas and areas that used to be industrial areas.

The weather held up nicely for most of the run, though I did get a few sprinkles downtown on the way back.

Distance Duration Pace Interval Type Shoes
13.0 Miles Long New Balance 411