View Workout (Jeffrey Boatner)
Gym
December 30, 2011 (Morning)
Exercise Type: Run
Weather: In
Comments:
Tried the random hill setting on the treadmill on a 9 mile pace. Pretty rough. 10oz water. Worked out arms a bit afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:28 | 9:09 / Mile | Hills | Brooks Trance 9 |