View Workout (David Simpson)
No run today.. :(
February 22, 2009 (Morning)
Exercise Type: Other
Weather: Overcast morning - fine from about 9am.
Comments:
No run today, but thought I'd post a note anyways.. Went to CCF with JDB, near the Yarra there.. Great running track and plenty of people out for a morning jog.. I'm beginning to think I might be ready to add a weekend 'Long Run' to my routine. Keeping it an easy pace but upping the kilometers to maybe 10 or so. I'll do some research and see whether there is any benefit to it. I don't want to burn out but I did get a bit antsy watching others jog and not getting out myself!