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mallard creek trail

December 30, 2011 (Morning)

Exercise Type: Run

Comments:
Waking up and running is tough... three days in a row might be my limit. Tired again this morning. Went back to UNCC and I went out on the trail again, went a little shorter this time. I felt weak, lightheaded... Faster than yesterday though since I was alone. Legs were fine, just my whole body was kinda down. Stretched and did a few striders at the car while waiting for everyone to finish walking.

Back at the hotel finished rolling, L7. Get back into ankles, lifting, icing when I get home tomorrow.