February 21, 2009 (Morning)
Exercise Type: Run
Weather: 29 windy
Comments:
Ran with TRowe this morning before th meet.
from hotel to greenbelt to man o war to airport and back.
u7.5-8 miles
7am
29
179
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.7 Miles | 1:01:44 | 8:01 / Mile | Long |