View Workout (Michael Horwath)
Long run #3
February 23, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
So I ran 10 miles this AM. I was going to run it prior to PT with the local forces, but I couldn't go to sleep till about midnight so that was out of the question. Good thing for me was that PT was cancelled and I was able to come to work late after my run. I tried to "carb up" last night at dinner, but I think a gatorade would have helped instead of just water. But I felt good after a 10 miler. I was running around a 9:30 pace or 6.5 mph for most of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:41:00 | |||
| 10.0 Miles | 1:33:00 | 9:18 / Mile | Long | Saucony TX 600's |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | Saucony TX 600's |