View Workout (Eric Thumma)
PSC Treadmill -- Cruise Intervals
December 30, 2011 (Morning)
Exercise Type: Run
Comments:
Cruise Intervals
Interval: 6.4
2 x 1200 (5:14; 5;12)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile |