View Workout (Courtney Luensman)
BW- last indoor!
February 20, 2009 (Night)
Exercise Type: Run
Comments:
mile PR, lost Blaire, could've/should've went faster...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 6:05 | |||
| 2.0 Miles | Warmup | Asics Trainers | ||
| 1.0 Miles | 6:05 | 6:05 / Mile | Race | |
| 3.5 Miles | Cooldown | Asics Trainers |