View Workout (Ken Frenette)
Train Hard,Win Easy,The Kenyan Way!
May 29, 2008 (Morning)
Exercise Type: Run
Weather: Sunny/low humidty/76
Comments:
Another day in the Creek!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:27 | 7:33 / Mile | Supernova |