View Workout (Robert Ontko)
A Sinking Feeling
December 29, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: west to reservoir dike
5:45AM. Sleep: 8 hr. Had a dream that I was on the Titanic last night, rather odd, drills
Reservoir dike
12 * 200m hill w/ downhill recovery and penultimate downhill strider, not my best hill working, starting to think about how to peak for the marathon
Terry Hershey Park: reservoir dike to Eldridge, Apartment
Stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.28 Miles | 1:09:17 | |||
| 3.15 Miles | 24:11 | 7:40 / Mile | Warmup | Adrenaline XII |
| 4.8 Kilometers | 21:42 | 7:16 / Mile | Hills | Adrenaline XII |
| 3.15 Miles | 23:24 | 7:25 / Mile | Cooldown | Adrenaline XII |