View Workout (Robert Ontko)
An Ineffective Preemptive Strike
December 30, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back
5:40AM. Sleep: 6 hr. No odd dreams last night, took a preemptive pit stop about 4 miles in, might have helped but I still had to take another one at the Eldridge bathroom on the way back, not many people out this morning, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:06:59 | 7:12 / Mile | Easy | Acis 3030 |