View Workout (Vince Lawton)
Sick
December 28, 2011 (Night)
Exercise Type: Run
Weather: Mid 30's and Windy
Comments:
Been sick since last night but stopped throwing up long enough to get a run in. Bad idea. Obviously absolutely terrible haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 28:20 | 8:43 / Mile | Training | Asics Gel Numbus 12 (Black Pair) |