View Workout (Vince Lawton)
Frostbite
December 30, 2011 (Afternoon)
Exercise Type: Run
Weather: Indawz
Comments:
Was supposed to do the 4x8 but bullshitted my way out of that one again. Anyways was seeded 10th in my heat with a 5 flat and knew I was gonna get 3rd behind terpos and spear. I got out real well and just sat literally right behind tyler for the first 800 then ted came up on me and was running next to me for about 300 then they put about a stride or two in between me. I was literally right on their ass haha.Then this other kid came up from behind us and challenged tyler on the last 200 and he lost. 4th place and a good PR but my last 200 blew fat chicks ass. My form went to hell in a hand basket and basically stopped pumping, damnit. Anyways, not a bad day. Good race. 69, 2:23-2:24, 3:38, 4:15 at the 1400 and then 4:52 for the finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.07 Miles | 4:52 | |||
| 1.0 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 0.12 Miles | Speed | Nike Zoom Matumbo | ||
| 1.0 Miles | 4:52 | 4:52 / Mile | Race | Nike Zoom Matumbo |
| 0.95 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |