View Workout (Corey Williams)
(Untitled)
December 30, 2011 (Morning)
Exercise Type: Run
Comments:
nice short run today, which i was okay with. i was unfortunately a little sore from doing real lifting for the first time in a century, and i was tired all day for some reason. i went in a different direction today, but didnt get to go far since it was only 4 miles. maybe i'll head this direction tomorrow for my long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:34 | 7:08 / Mile |