December 31, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, humid, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Noble Road Trail via skatepark and back
8:20AM. Sleep: 6 hr. Had trouble sleeping in this morning, just thinking of all the things that I should do today, since I got up early, I decided to go for this week's long run, noticed that Prince Edward's Island is misspelled "Isaland" on my shower curtain before I left, weather was tolerable, guessed it rained overnight but the ground was dry enough to be my usual grass magnet, water stop at the skatepark on the way back, two separate cyclists told me that I was running a good pace, another said that he could only run that fast for 200 yards, all things considered not a bad way to end my 2011 running year.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
18.0 Miles | 1:53:37 | 6:18 / Mile | Long | Adrenaline XII |