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TWENTY

February 22, 2009 (Morning)

Exercise Type: Run

Weather: 29 AND WINDY WITH SUNSHINE

Comments:
me and Ryanne ran 20 this morning before Church. went from home to legion,frederica,crackerbarrel,martin luther,jr miller,legion,then Sunday 10 mile course then down veach to greenbelt to DQ and back and home.
It was a good run..alot of wind at times going west and north.. kept a 7:40-7:45 pace through out.


6:30
29
176