View Workout (Joe Heebner)
NJ is cold
December 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with Ian. Did Fairview-Grandview and then 4x150 hard with ample recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 28:08 | |||
| 4.0 Miles | 28:08 | 7:01 / Mile | Easy | Ghost 4 Blue/Green |
| 600.0 Meters | Speed |