View Workout (Azad Jalali)
Field an Back
December 26, 2011 (Morning)
Exercise Type: Run
Comments:
Ran to the end of Field Rd. and back, then did 10 short intervals where we went close to full speed for 140m or so, followed by a short cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 35:34 | |||
| 3.63 Miles | 27:13 | 7:29 / Mile | Training | Saucony Hurricane 11 |
| 0.85 Miles | 3:20 | 3:55 / Mile | Speed | Saucony Hurricane 11 |
| 0.63 Miles | 5:01 | 7:57 / Mile | Cooldown | Saucony Hurricane 11 |