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cornell loops: Old faces

December 31, 2011 (Afternoon)

Exercise Type: Run

Comments:
Legs were sore from driving yesterday, and driving this morning. Got back around 2ish, headed out for a run at 3. Drove down to the track, and headed out on some familiar paths, but no real concrete course. Into the plantations, up horse hill, out through the golf course, cut through hasbrouck. Came across Craighead at A lot, he kinda suprised me. He had 10 min left, so I looped back with him around Appel. Havnt seen him since Oberlin. He has been running with Paul, we should meet up when he gets back. Back through a lot, down through the arts quad, and back up to the car. As I was stretching near the car, Andris ran by. Cosmic. Talked briefly then he continued on.

Drove home, stretched much more. Stretch, roll, L7, hips, abs. Legs are feeling stretched out and sore... Today was a decent run though, thought I was going slow, but I but in effort to keep the pace up a little.

End of a better year. Looked back at how crappy 2010 was for running, and I am glad I got out of it the way I did, and turned myself around to get back where I need to be. A lot of stuff still happened, with the ankles and all, but I got through it and stayed on the path as best I could, thanks to coaches and team mates. There is still more work to be done, as we are always doin work.

High Crunch 30 alt 10 pushups x 4