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Woodville to Winn to Field and back

December 28, 2011 (Afternoon)

Exercise Type: Run

Weather: Don't remember

Comments:
So we went out at a nice pace, but around halfway through some alumni caught up to us and of course Thomas and Henry can't pass up the opportunity to impress them, especially two days before our first meet. So we started going well under 7 minute pace until Spencer, Tristan and I had enough and fell back. 6 strides afterward.

Distance Duration Pace Interval Type Shoes
5.16 Miles 38:19 7:25 / Mile Training Saucony Hurricane 11