View Workout (Azad Jalali)
Short Cardillo + extra jogging
December 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Freezing
Comments:
Ran a short cardillo plus some extra jogging to bring us over 20 minutes, then went indoors. Mr. Paul had us jog a bit more and then we practiced handoffs for tomorrow's meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 25:23 | |||
| 2.8 Miles | 21:05 | 7:31 / Mile | Training | Saucony Hurricane 11 |
| 0.56 Miles | 4:18 | 7:40 / Mile | Training | Saucony Hurricane 11 |