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December 31, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.86 Miles 1:00:32
1.0 Miles 7:20 7:20 / Mile Warmup  
3.0 Kilometers 9:12 4:56 / Mile Race  
2.0 Miles 15:00 7:29 / Mile    
4.0 Miles 29:00 7:14 / Mile Cooldown  

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