View Workout (Ben Yavitt)
Ankle Rehab
December 31, 2011 (Afternoon)
Exercise Type: Weights
Comments:
line jumps
single leg squats
toe/heel med ball
4 way ankles
Craighead had a rolled ankle too. He had problems with it before. Mine has been feeling better, I kinda tripped a little on the trail today, but it didnt roll. I felt kinda strong.