View Workout (Mike Curry)
(Untitled)
February 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
-work out day-
2 mile warm up
[300(47),200(31),300(44) with 45 sec rest] x 2
800 jog in between sets
1.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:00 | 6:24 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) |