December 31, 2011 (Afternoon)
Exercise Type: Run
Weather: high 30s, breeze
Comments:
Last run of 2011: felt much better than two days ago; kept it easy, though. Ran with the new bottle holder. Very comfortable, but tough to get the bottle out/in.
The warmth melted the last of the ice, so it was slippery and muddy; lightly rolled the L ankle again! But made it out alive.
Good week, good month, good year!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles |