View Workout (Jeffrey Boatner)
Year end run
December 31, 2011 (Afternoon)
Exercise Type: Run
Weather: In
Comments:
Treadmill at Gym. The pace of the treadmills here all feel a bit fast, but no matter. Knocked out 6 miles and didn't feel awful. Had some KFC just a bit before and felt it for most of the run. 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Training | Asics Gel Kayano 15 |