View Workout (Tom O'Reilly)
(Untitled)
December 31, 2011 (Morning)
Exercise Type: Run
Weather: 45 degrees
Comments:
Quick run with the club on the towpath. Lianne and i did a quick turn back to grove 2 to meet with Shannon and others to head over to Watchung Res at 10:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Easy | Asics GT-2110 #7 |