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February 20, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 5:27
2.0 Miles Warmup Asics GEL1140 (blue)
1.0 Miles 5:27 5:27 / Mile Race Asics GEL1140 (blue)
1.5 Miles Cooldown Asics GEL1140 (blue)

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