View Workout (Bill Simpson)
Brodie Creek Trail Run
February 14, 2009 (Morning)
Exercise Type: Run
Comments:
Found some great trails near my future house (hopefully), but otherwise the run was miserable...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy |