View Workout (Laura McKnight)
10.6 miles easy
January 1, 2012 (Morning)
Exercise Type: Run
Comments:
Took a few days off bc foot hurt after walking barefoot on the beach, but ran 10.6 miles this morning bc Dad and Lee were going. Should have done 7. Did it slow. Errrr tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:28:00 | 8:18 / Mile | Easy |