View Workout (Andrew Coop)
Slippery Run
December 31, 2011 (Night)
Exercise Type: Run
Comments:
This was the closest I've been to falling down cuz of Ice since being back home, nothing bad though...pick ups were fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:31 | 6:56 / Mile | Easy |