View Workout (Kaleb Keyserling)
100
May 29, 2008 (Afternoon)
Exercise Type: Run
Weather: low 70s sunny
Comments:
My 100th mile of the summer. Had to take my great aunt to get her hair done so I gave myself a treat and ran in dook forest. Despite it's name it is quite a nice place for a run. Longest run of the summer so far. legs still feel good. Probably take tomorrow a little easier. We will see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:28:15 | 7:03 / Mile | Asics 1120 |