View Workout (Jason Bigelow)
3 w/u, 4 mile tempo in 21:25, 9 x 300 3 c/d
December 30, 2011 (Morning)
Exercise Type: Run
Comments:
went out too fast in the tempo. first mile was around 5:05 and 10:25ish at 2. 300 splits were 49, 48, 48, 47, 47, (2:30 rest) 46 47 45 46. 50s rest between intervals. last 2 were really tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles |